Date released: March 1， 2022Callisto Media/Rockridge Press and the author of this work were kind enough to send me a temporary digital copy of this book to read in exchange for an honest review。 Synopsis:***********Give your health a boost with this practical guide to paleoTransform your diet and eat the way nature truly intended。 The Complete Paleo Cookbook for Beginners shows you just how simple it is to go paleo， optimizing your health and helping you lose weight in the process。What sets this Date released: March 1， 2022Callisto Media/Rockridge Press and the author of this work were kind enough to send me a temporary digital copy of this book to read in exchange for an honest review。 Synopsis:***********Give your health a boost with this practical guide to paleoTransform your diet and eat the way nature truly intended。 The Complete Paleo Cookbook for Beginners shows you just how simple it is to go paleo， optimizing your health and helping you lose weight in the process。What sets this paleo cookbook apart:***Paleo primer—Learn the basics of the paleo diet with an engaging overview that explains the science behind which foods you should eat， which you should avoid， and why。***Everyday recipes—Whip up a delectable dish from a range of recipes that are easy to make and often ready in 30 minutes or less。***Complete meal plans—Enjoy a smooth transition to this delicious diet with three different two-week meal plans and grocery shopping lists that take the guesswork out of what to eat and simplify all of your prep steps。Nourish your body and improve your health with The Complete Paleo Cookbook for Beginners。I DO NOT follow a Paleo diet as it is lacking in whole grains that are so necessary for your bowel health and cancer prevention 。。。 and because I freaking LOVE GLUTEN！ But if it floats your boat， here is a good way to start your paleo-journey！ The recipes are well written and understandable by cooks of all levels and the photos make the food very appealing to myself and other lovers of food out there。I especially love the book because it uses mostly whole ingredients instead of pre-prepared and packaged foods。 My husband says that I never have any food in the house， only ingredients --- that is why I cook so much。 I also refuse to eat or cook with Frankenfoods such as "chick'n" and its 88 ingredients vs。 🐔chicken🐔 having one and cheese that does not come from an animal is udder nonsense！） PLEASE NOTE THAT MANY BOOKS FROM CALLISTO / ROCKRIDGE PRESS ARE FREE FOR KINDLE UNLIMITED UPON RELEASE - CHECK IT OUT AND READ IT！ 。。。more